Rich Ennis 3x1000m/2:00r row
3,000m
Meters
12:52.9
Time
2:08.8
Pace
184
Calories
151
Heart Rate
| Rest Distance | 1,135m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 18:52.9 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 21 |
| Stroke Count | 274 |
| Drag Factor | 124 |
December 17, 2023 11:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.9 | 3,000m | 2:08.8 | 164 | 863 | 21 | 151 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 20 | 136 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 21 | 151 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 23 | 166 |
| r1,135m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.