Rich Ennis 3x1800m/2:00r row
5,400m
Meters
23:30.1
Time
2:10.5
Pace
328
Calories
155
Heart Rate
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,673m |
| Overall Time | 29:30.1 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 506 |
| Drag Factor | 118 |
December 18, 2023 16:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:30.1 | 5,400m | 2:10.5 | 157 | 841 | 21 | 155 |
| 8:04.3 | 1,800m | 2:14.5 | 144 | 794 | 21 | 138 |
| 7:45.6 | 1,800m | 2:09.3 | 162 | 856 | 22 | 160 |
| 7:40.2 | 1,800m | 2:07.8 | 168 | 876 | 22 | 169 |
| r1,273m |
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Workout Graph
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