Rich Ennis 3x1000m/2:00r row
3,000m
Meters
13:16.4
Time
2:12.7
Pace
179
Calories
152
Heart Rate
| Rest Distance | 1,146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,146m |
| Overall Time | 19:16.4 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 273 |
| Drag Factor | 125 |
December 20, 2023 14:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.4 | 3,000m | 2:12.7 | 150 | 815 | 20 | 152 |
| 4:30.4 | 1,000m | 2:15.2 | 142 | 787 | 20 | 146 |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 20 | 151 |
| 4:18.1 | 1,000m | 2:09.0 | 163 | 860 | 21 | 159 |
| r1,146m |
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Workout Graph
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