Rich Ennis 7500m row
7,500m
Meters
34:04.8
Time
2:16.3
Pace
437
Calories
131
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 665 |
| Drag Factor | 124 |
December 23, 2023 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:04.8 | 7,500m | 2:16.3 | 138 | 775 | 19 | 131 |
| 6:54.4 | 1,500m | 2:18.1 | 133 | 757 | 20 | 116 |
| 6:51.0 | 3,000m | 2:17.0 | 136 | 768 | 19 | 126 |
| 6:49.5 | 4,500m | 2:16.5 | 138 | 773 | 19 | 129 |
| 6:50.4 | 6,000m | 2:16.8 | 137 | 770 | 19 | 136 |
| 6:39.4 | 7,500m | 2:13.1 | 148 | 810 | 20 | 150 |
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Workout Graph
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