Rich Ennis 3x1000m/2:00r row
3,000m
Meters
13:12.4
Time
2:12.0
Pace
181
Calories
145
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,178m |
| Overall Time | 19:12.4 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 274 |
| Drag Factor | 124 |
December 24, 2023 10:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.4 | 3,000m | 2:12.0 | 152 | 822 | 20 | 145 |
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 20 | 136 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 20 | 143 |
| 4:13.4 | 1,000m | 2:06.7 | 172 | 892 | 22 | 158 |
| r1,178m |
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Workout Graph
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