Rich Ennis 3x1000m/2:00r row
3,000m
Meters
13:03.0
Time
2:10.5
Pace
182
Calories
152
Heart Rate
| Rest Distance | 1,139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 19:03.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 278 |
| Drag Factor | 122 |
December 29, 2023 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:03.0 | 3,000m | 2:10.5 | 157 | 841 | 21 | 152 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 21 | 142 |
| 4:26.5 | 1,000m | 2:13.2 | 148 | 809 | 20 | 147 |
| 4:07.1 | 1,000m | 2:03.5 | 186 | 938 | 23 | 169 |
| r1,139m |
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Workout Graph
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