Rich Ennis 4x1500m/2:00r row
6,000m
Meters
27:05.6
Time
2:15.4
Pace
353
Calories
143
Heart Rate
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,537m |
| Overall Time | 35:05.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 554 |
| Drag Factor | 120 |
December 30, 2023 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.6 | 6,000m | 2:15.4 | 141 | 784 | 20 | 143 |
| 6:52.0 | 1,500m | 2:17.3 | 135 | 765 | 21 | 129 |
| 6:49.6 | 1,500m | 2:16.5 | 138 | 773 | 20 | 139 |
| 6:46.9 | 1,500m | 2:15.6 | 140 | 782 | 20 | 150 |
| 6:37.1 | 1,500m | 2:12.3 | 151 | 819 | 21 | 156 |
| r1,537m |
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Workout Graph
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