Rich Ennis 4x1000m/2:00r row
4,000m
Meters
17:43.7
Time
2:12.9
Pace
239
Calories
146
Heart Rate
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,543m |
| Overall Time | 25:43.7 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 122 |
December 31, 2023 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.7 | 4,000m | 2:12.9 | 149 | 812 | 21 | 146 |
| 4:34.7 | 1,000m | 2:17.3 | 135 | 764 | 20 | 133 |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 21 | 138 |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 21 | 145 |
| 4:08.6 | 1,000m | 2:04.3 | 182 | 927 | 23 | 169 |
| r1,543m |
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Workout Graph
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