Rich Ennis 8000m row
8,000m
Meters
36:19.3
Time
2:16.2
Pace
467
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 713 |
| Drag Factor | 122 |
January 01, 2024 11:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:19.3 | 8,000m | 2:16.2 | 139 | 776 | 19 | 137 |
| 7:22.3 | 1,600m | 2:18.2 | 133 | 756 | 19 | 124 |
| 7:18.0 | 3,200m | 2:16.8 | 136 | 769 | 19 | 134 |
| 7:17.0 | 4,800m | 2:16.5 | 137 | 772 | 19 | 136 |
| 7:13.7 | 6,400m | 2:15.5 | 141 | 783 | 20 | 146 |
| 7:08.2 | 8,000m | 2:13.8 | 146 | 802 | 20 | 147 |
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Workout Graph
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