Rich Ennis 31:00 row
7,078m
Meters
31:00.0
Time
2:11.3
Pace
427
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 123 |
January 02, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,078m | 2:11.3 | 154 | 831 | 21 | 141 |
| 7:00.0 | 1,551m | 2:15.3 | 141 | 785 | 20 | 117 |
| 14:00.0 | 1,588m | 2:12.2 | 151 | 820 | 20 | 137 |
| 21:00.0 | 1,610m | 2:10.4 | 158 | 842 | 22 | 143 |
| 28:00.0 | 1,614m | 2:10.1 | 159 | 846 | 22 | 149 |
| 31:00.0 | 715m | 2:05.8 | 175 | 903 | 23 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.