Rich Ennis 31:00 row
7,078
Meters
31:00.0
Time
2:11.3
Pace
427
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 21 |
| Stroke Count | 661 |
| Drag Factor | 123 |
January 02, 2024 16:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:00.0 | 7,078 | 2:11.3 | 154 | 831 | 427 | 21 | 141 |
| 7:00.0 | 1,551 | 2:15.3 | 141 | 785 | 91 | 20 | 117 |
| 14:00.0 | 1,588 | 2:12.2 | 151 | 820 | 95 | 20 | 137 |
| 21:00.0 | 1,610 | 2:10.4 | 158 | 842 | 98 | 22 | 143 |
| 28:00.0 | 1,614 | 2:10.1 | 159 | 846 | 98 | 22 | 149 |
| 31:00.0 | 715 | 2:05.8 | 175 | 903 | 45 | 23 | 162 |
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Workout Graph
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