Rich Ennis 4x1100m/2:00r row
4,400m
Meters
19:38.8
Time
2:13.9
Pace
261
Calories
142
Heart Rate
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,943m |
| Overall Time | 27:38.8 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 128 |
January 03, 2024 09:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.8 | 4,400m | 2:13.9 | 146 | 801 | 20 | 142 |
| 4:57.3 | 1,100m | 2:15.1 | 142 | 788 | 20 | 136 |
| 4:55.2 | 1,100m | 2:14.1 | 145 | 798 | 21 | 140 |
| 4:52.0 | 1,100m | 2:12.7 | 150 | 815 | 21 | 145 |
| 4:54.3 | 1,100m | 2:13.7 | 146 | 803 | 21 | 150 |
| r1,543m |
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Workout Graph
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