Rich Ennis 7000m row
7,000m
Meters
32:06.9
Time
2:17.6
Pace
405
Calories
150
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 630 |
| Drag Factor | 123 |
January 05, 2024 09:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.9 | 7,000m | 2:17.6 | 134 | 761 | 19 | 150 |
| 6:25.6 | 1,400m | 2:17.7 | 134 | 761 | 20 | 146 |
| 6:25.6 | 2,800m | 2:17.7 | 134 | 761 | 19 | 149 |
| 6:26.3 | 4,200m | 2:17.9 | 133 | 758 | 20 | 152 |
| 6:25.9 | 5,600m | 2:17.8 | 134 | 760 | 20 | 155 |
| 6:23.5 | 7,000m | 2:16.9 | 136 | 768 | 20 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.