Rich Ennis 4x2000m/2:30r row
8,000m
Meters
36:04.6
Time
2:15.2
Pace
471
Calories
138
Heart Rate
| Rest Distance | 1,935m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,935m |
| Overall Time | 46:04.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 721 |
| Drag Factor | 124 |
January 06, 2024 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.6 | 8,000m | 2:15.2 | 141 | 786 | 20 | 138 |
| 9:08.9 | 2,000m | 2:17.2 | 135 | 766 | 20 | 120 |
| 9:06.3 | 2,000m | 2:16.5 | 137 | 772 | 19 | 134 |
| 9:00.2 | 2,000m | 2:15.0 | 142 | 789 | 20 | 144 |
| 8:49.1 | 2,000m | 2:12.2 | 151 | 820 | 21 | 157 |
| r1,935m |
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Workout Graph
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