Rich Ennis 4x1000m/2:15r row
4,000m
Meters
17:37.5
Time
2:12.1
Pace
240
Calories
144
Heart Rate
| Rest Distance | 1,728m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,728m |
| Overall Time | 26:37.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 372 |
| Drag Factor | 122 |
January 07, 2024 11:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:37.5 | 4,000m | 2:12.1 | 152 | 821 | 21 | 144 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 21 | 131 |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 21 | 140 |
| 4:24.6 | 1,000m | 2:12.3 | 151 | 820 | 21 | 147 |
| 4:14.4 | 1,000m | 2:07.2 | 170 | 885 | 22 | 161 |
| r1,728m |
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Workout Graph
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