Rich Ennis 3x2000m/2:30r row
6,000m
Meters
27:05.4
Time
2:15.4
Pace
353
Calories
138
Heart Rate
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 7,531m |
| Overall Time | 34:35.4 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 124 |
January 09, 2024 17:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.4 | 6,000m | 2:15.4 | 141 | 784 | 20 | 138 |
| 9:11.5 | 2,000m | 2:17.8 | 134 | 759 | 20 | 127 |
| 9:04.8 | 2,000m | 2:16.2 | 139 | 776 | 20 | 134 |
| 8:49.0 | 2,000m | 2:12.2 | 151 | 820 | 21 | 154 |
| r1,531m |
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Workout Graph
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