Rich Ennis 3x3000m/3:00r row
9,000m
Meters
40:53.2
Time
2:16.2
Pace
527
Calories
147
Heart Rate
| Rest Distance | 1,667m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,667m |
| Overall Time | 49:53.2 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 20 |
| Stroke Count | 821 |
| Drag Factor | 119 |
January 10, 2024 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:53.2 | 9,000m | 2:16.2 | 138 | 775 | 20 | 147 |
| 13:45.2 | 3,000m | 2:17.5 | 135 | 763 | 20 | 141 |
| 13:42.6 | 3,000m | 2:17.1 | 136 | 767 | 20 | 145 |
| 13:25.5 | 3,000m | 2:14.2 | 145 | 797 | 21 | 155 |
| r1,667m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.