Rich Ennis 30:00 row
6,760m
Meters
30:00.0
Time
2:13.1
Pace
402
Calories
145
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 21 |
| Stroke Count | 631 |
| Drag Factor | 122 |
January 11, 2024 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,760m | 2:13.1 | 148 | 810 | 21 | 145 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 | 125 |
| 12:00.0 | 1,364m | 2:11.9 | 152 | 824 | 21 | 142 |
| 18:00.0 | 1,339m | 2:14.4 | 144 | 795 | 21 | 142 |
| 24:00.0 | 1,376m | 2:10.8 | 156 | 838 | 21 | 157 |
| 30:00.0 | 1,360m | 2:12.3 | 151 | 819 | 22 | 159 |
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Workout Graph
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