Rich Ennis 3x3250m/3:00r row
9,750m
Meters
44:08.4
Time
2:15.8
Pace
574
Calories
141
Heart Rate
| Rest Distance | 1,747m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,497m |
| Overall Time | 53:08.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 20 |
| Stroke Count | 915 |
| Drag Factor | 123 |
January 12, 2024 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:08.4 | 9,750m | 2:15.8 | 140 | 780 | 20 | 141 |
| 14:56.5 | 3,250m | 2:17.9 | 133 | 759 | 20 | 130 |
| 14:49.8 | 3,250m | 2:16.8 | 136 | 769 | 20 | 135 |
| 14:22.1 | 3,250m | 2:12.6 | 150 | 816 | 22 | 159 |
| r1,747m |
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Workout Graph
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