Rich Ennis 3x2000m/3:00r row
6,000m
Meters
27:11.4
Time
2:15.9
Pace
353
Calories
136
Heart Rate
| Rest Distance | 1,753m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,753m |
| Overall Time | 36:11.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 551 |
| Drag Factor | 120 |
January 13, 2024 11:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:11.4 | 6,000m | 2:15.9 | 139 | 779 | 20 | 136 |
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 20 | 122 |
| 9:06.6 | 2,000m | 2:16.6 | 137 | 772 | 20 | 134 |
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 21 | 153 |
| r1,753m |
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Workout Graph
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