Rich Ennis 3x2750m/3:00r row
8,250m
Meters
37:26.9
Time
2:16.1
Pace
484
Calories
146
Heart Rate
| Rest Distance | 1,790m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,040m |
| Overall Time | 46:26.9 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 776 |
| Drag Factor | 120 |
January 14, 2024 10:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:26.9 | 8,250m | 2:16.1 | 139 | 777 | 20 | 146 |
| 12:41.4 | 2,750m | 2:18.4 | 132 | 754 | 20 | 135 |
| 12:35.1 | 2,750m | 2:17.2 | 135 | 765 | 21 | 142 |
| 12:10.4 | 2,750m | 2:12.8 | 149 | 814 | 21 | 161 |
| r1,790m |
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Workout Graph
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