Rich Ennis 3x3000m/3:00r row
9,000m
Meters
40:46.8
Time
2:15.9
Pace
528
Calories
144
Heart Rate
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,727m |
| Overall Time | 49:46.8 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 122 |
January 16, 2024 17:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:46.8 | 9,000m | 2:15.9 | 139 | 779 | 20 | 144 |
| 13:50.6 | 3,000m | 2:18.4 | 132 | 754 | 20 | 131 |
| 13:42.9 | 3,000m | 2:17.1 | 136 | 766 | 20 | 142 |
| 13:13.4 | 3,000m | 2:12.2 | 151 | 820 | 21 | 161 |
| r1,727m |
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Workout Graph
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