Rich Ennis 3x2500m/3:00r row
7,500m
Meters
34:15.8
Time
2:17.0
Pace
438
Calories
145
Heart Rate
| Rest Distance | 1,734m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,234m |
| Overall Time | 43:15.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 20 |
| Stroke Count | 710 |
| Drag Factor | 122 |
January 17, 2024 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:15.8 | 7,500m | 2:17.0 | 136 | 767 | 20 | 145 |
| 11:35.6 | 2,500m | 2:19.1 | 130 | 747 | 20 | 135 |
| 11:30.5 | 2,500m | 2:18.1 | 133 | 757 | 21 | 144 |
| 11:09.6 | 2,500m | 2:13.9 | 146 | 801 | 21 | 157 |
| r1,734m |
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Workout Graph
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