Rich Ennis 3x2500m/3:00r row
7,500
Meters
33:51.2
Time
2:15.4
Pace
442
Calories
139
Heart Rate
| Rest Distance | 1,802 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,302 |
| Overall Time | 42:51.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 123 |
January 18, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.2 | 7,500 | 2:15.4 | 141 | 785 | 20 | 139 |
| 11:32.7 | 2,500 | 2:18.5 | 132 | 753 | 20 | 124 |
| 11:20.2 | 2,500 | 2:16.0 | 139 | 778 | 21 | 140 |
| 10:58.3 | 2,500 | 2:11.6 | 153 | 827 | 21 | 155 |
| r1,802 |
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Workout Graph
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