Rich Ennis 3x2500m/3:00r row
7,500m
Meters
33:51.2
Time
2:15.4
Pace
442
Calories
139
Heart Rate
| Rest Distance | 1,802m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,302m |
| Overall Time | 42:51.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 123 |
January 18, 2024 17:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:51.2 | 7,500m | 2:15.4 | 141 | 785 | 20 | 139 |
| 11:32.7 | 2,500m | 2:18.5 | 132 | 753 | 20 | 124 |
| 11:20.2 | 2,500m | 2:16.0 | 139 | 778 | 21 | 140 |
| 10:58.3 | 2,500m | 2:11.6 | 153 | 827 | 21 | 155 |
| r1,802m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.