Rich Ennis 3x2250m/3:00r row
6,750m
Meters
30:32.1
Time
2:15.7
Pace
396
Calories
149
Heart Rate
| Rest Distance | 1,807m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,557m |
| Overall Time | 39:32.1 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 122 |
January 19, 2024 14:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:32.1 | 6,750m | 2:15.7 | 140 | 781 | 21 | 149 |
| 10:22.4 | 2,250m | 2:18.3 | 132 | 755 | 20 | 140 |
| 10:15.5 | 2,250m | 2:16.7 | 137 | 770 | 21 | 144 |
| 9:54.2 | 2,250m | 2:12.0 | 152 | 823 | 22 | 163 |
| r1,807m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.