Rich Ennis 3x3500m/3:30r row
10,500m
Meters
48:13.6
Time
2:17.7
Pace
610
Calories
151
Heart Rate
| Rest Distance | 1,961m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,461m |
| Overall Time | 58:43.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 20 |
| Stroke Count | 996 |
| Drag Factor | 123 |
January 20, 2024 09:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:13.6 | 10,500m | 2:17.7 | 134 | 760 | 20 | 151 |
| 16:14.1 | 3,500m | 2:19.1 | 130 | 747 | 20 | 139 |
| 16:07.4 | 3,500m | 2:18.2 | 133 | 756 | 20 | 151 |
| 15:52.1 | 3,500m | 2:16.0 | 139 | 778 | 21 | 163 |
| r1,961m |
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Workout Graph
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