Rich Ennis 3x2500m/3:00r row
7,500m
Meters
33:58.4
Time
2:15.8
Pace
441
Calories
149
Heart Rate
| Rest Distance | 1,727m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,227m |
| Overall Time | 42:58.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 21 |
| Stroke Count | 712 |
| Drag Factor | 123 |
January 21, 2024 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.4 | 7,500m | 2:15.8 | 139 | 779 | 21 | 149 |
| 11:31.7 | 2,500m | 2:18.3 | 132 | 754 | 21 | 137 |
| 11:25.5 | 2,500m | 2:17.1 | 136 | 767 | 21 | 148 |
| 11:01.3 | 2,500m | 2:12.2 | 151 | 820 | 22 | 163 |
| r1,727m |
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Workout Graph
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