Rich Ennis 12000m row
12,000m
Meters
53:55.5
Time
2:14.8
Pace
709
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 1147 |
| Drag Factor | 124 |
January 24, 2024 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:55.5 | 12,000m | 2:14.8 | 143 | 791 | 21 | 143 |
| 10:56.6 | 2,400m | 2:16.7 | 137 | 770 | 21 | 132 |
| 10:53.5 | 4,800m | 2:16.1 | 139 | 777 | 21 | 135 |
| 10:48.8 | 7,200m | 2:15.1 | 142 | 787 | 21 | 142 |
| 10:44.7 | 9,600m | 2:14.3 | 144 | 797 | 21 | 145 |
| 10:31.9 | 12,000m | 2:11.6 | 153 | 827 | 22 | 161 |
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Workout Graph
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