Rich Ennis 7500m row
7,500m
Meters
34:23.0
Time
2:17.5
Pace
435
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 708 |
| Drag Factor | 123 |
January 26, 2024 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:23.0 | 7,500m | 2:17.5 | 135 | 763 | 20 | 139 |
| 6:55.0 | 1,500m | 2:18.3 | 132 | 755 | 21 | 131 |
| 6:53.3 | 3,000m | 2:17.7 | 134 | 760 | 21 | 138 |
| 6:52.7 | 4,500m | 2:17.5 | 134 | 762 | 21 | 141 |
| 6:51.0 | 6,000m | 2:17.0 | 136 | 768 | 21 | 143 |
| 6:51.0 | 7,500m | 2:17.0 | 136 | 768 | 20 | 144 |
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Workout Graph
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