Rich Ennis 10000m row
10,000m
Meters
45:34.0
Time
2:16.7
Pace
584
Calories
145
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 939 |
| Drag Factor | 123 |
January 27, 2024 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:34.0 | 10,000m | 2:16.7 | 137 | 771 | 20 | 145 |
| 9:11.6 | 2,000m | 2:17.9 | 133 | 759 | 20 | 133 |
| 9:08.0 | 4,000m | 2:17.0 | 136 | 768 | 21 | 141 |
| 9:06.8 | 6,000m | 2:16.7 | 137 | 771 | 20 | 147 |
| 9:12.2 | 8,000m | 2:18.0 | 133 | 757 | 20 | 148 |
| 8:55.3 | 10,000m | 2:13.8 | 146 | 802 | 22 | 158 |
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Workout Graph
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