Rich Ennis 5000m row
5,000m
Meters
21:46.7
Time
2:10.6
Pace
302
Calories
148
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 124 |
January 28, 2024 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:46.7 | 5,000m | 2:10.6 | 157 | 839 | 22 | 148 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 22 | 132 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 22 | 143 |
| 4:21.8 | 3,000m | 2:10.9 | 156 | 837 | 22 | 151 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 22 | 155 |
| 4:13.1 | 5,000m | 2:06.5 | 173 | 894 | 23 | 159 |
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Workout Graph
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