Rich Ennis 10000m row
10,000m
Meters
45:33.3
Time
2:16.6
Pace
584
Calories
144
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 950 |
| Drag Factor | 123 |
January 31, 2024 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.3 | 10,000m | 2:16.6 | 137 | 771 | 21 | 144 |
| 9:12.9 | 2,000m | 2:18.2 | 133 | 756 | 21 | 134 |
| 9:11.5 | 4,000m | 2:17.8 | 134 | 759 | 20 | 139 |
| 9:07.3 | 6,000m | 2:16.8 | 137 | 770 | 21 | 144 |
| 9:04.5 | 8,000m | 2:16.1 | 139 | 777 | 21 | 149 |
| 8:57.1 | 10,000m | 2:14.2 | 145 | 797 | 22 | 157 |
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Workout Graph
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