Rich Ennis 5000m row
5,000m
Meters
22:44.6
Time
2:16.4
Pace
290
Calories
137
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 480 |
| Drag Factor | 123 |
February 01, 2024 05:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.6 | 5,000m | 2:16.4 | 138 | 774 | 21 | 137 |
| 4:37.1 | 1,000m | 2:18.5 | 132 | 752 | 21 | 122 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 21 | 131 |
| 4:33.1 | 3,000m | 2:16.5 | 137 | 773 | 21 | 138 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 21 | 145 |
| 4:27.8 | 5,000m | 2:13.9 | 146 | 801 | 21 | 151 |
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Workout Graph
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