Rich Ennis 7000m row
7,000m
Meters
30:25.1
Time
2:10.3
Pace
426
Calories
146
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 124 |
February 03, 2024 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.1 | 7,000m | 2:10.3 | 158 | 843 | 21 | 146 |
| 6:19.0 | 1,400m | 2:15.3 | 141 | 785 | 21 | 127 |
| 6:10.0 | 2,800m | 2:12.1 | 152 | 822 | 21 | 140 |
| 6:04.8 | 4,200m | 2:10.2 | 158 | 844 | 21 | 145 |
| 6:00.8 | 5,600m | 2:08.8 | 164 | 862 | 21 | 156 |
| 5:50.4 | 7,000m | 2:05.1 | 179 | 914 | 23 | 165 |
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Workout Graph
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