Rich Ennis 8000m row
8,000m
Meters
35:24.6
Time
2:12.7
Pace
478
Calories
138
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 21 |
| Stroke Count | 743 |
| Drag Factor | 122 |
February 04, 2024 13:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.6 | 8,000m | 2:12.7 | 149 | 814 | 21 | 138 |
| 7:17.6 | 1,600m | 2:16.7 | 137 | 771 | 20 | 120 |
| 7:12.1 | 3,200m | 2:15.0 | 142 | 789 | 20 | 133 |
| 7:07.4 | 4,800m | 2:13.5 | 147 | 805 | 21 | 137 |
| 7:02.8 | 6,400m | 2:12.1 | 152 | 822 | 21 | 142 |
| 6:44.8 | 8,000m | 2:06.5 | 173 | 895 | 23 | 160 |
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Workout Graph
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