Rich Ennis 8000m row
8,000m
Meters
36:10.2
Time
2:15.6
Pace
470
Calories
133
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 20 |
| Stroke Count | 734 |
| Drag Factor | 121 |
February 10, 2024 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.2 | 8,000m | 2:15.6 | 140 | 782 | 20 | 133 |
| 7:19.9 | 1,600m | 2:17.4 | 135 | 763 | 20 | 118 |
| 7:16.3 | 3,200m | 2:16.3 | 138 | 775 | 20 | 129 |
| 7:15.6 | 4,800m | 2:16.1 | 139 | 777 | 20 | 131 |
| 7:12.9 | 6,400m | 2:15.2 | 141 | 786 | 20 | 141 |
| 7:05.4 | 8,000m | 2:12.9 | 149 | 812 | 21 | 150 |
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Workout Graph
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