Rich Ennis 7500m row
7,500m
Meters
34:11.1
Time
2:16.7
Pace
436
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 685 |
| Drag Factor | 121 |
February 11, 2024 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:11.1 | 7,500m | 2:16.7 | 137 | 771 | 19 | 140 |
| 6:52.1 | 1,500m | 2:17.3 | 135 | 764 | 20 | 132 |
| 6:51.0 | 3,000m | 2:17.0 | 136 | 768 | 20 | 138 |
| 6:50.4 | 4,500m | 2:16.8 | 137 | 770 | 19 | 138 |
| 6:47.5 | 6,000m | 2:15.8 | 140 | 780 | 20 | 146 |
| 6:50.2 | 7,500m | 2:16.7 | 137 | 771 | 20 | 147 |
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Workout Graph
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