Rich Ennis 4000m row
4,000m
Meters
17:49.2
Time
2:13.6
Pace
237
Calories
143
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 379 |
| Drag Factor | 120 |
February 16, 2024 05:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.2 | 4,000m | 2:13.6 | 147 | 804 | 21 | 143 |
| 3:38.5 | 800m | 2:16.5 | 137 | 772 | 21 | 132 |
| 3:36.3 | 1,600m | 2:15.1 | 142 | 787 | 21 | 140 |
| 3:39.0 | 2,400m | 2:16.8 | 136 | 769 | 21 | 134 |
| 3:31.4 | 3,200m | 2:12.1 | 152 | 822 | 21 | 150 |
| 3:24.0 | 4,000m | 2:07.5 | 169 | 881 | 22 | 162 |
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Workout Graph
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