Rich Ennis 4000m row
4,000m
Meters
18:02.4
Time
2:15.3
Pace
234
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 370 |
| Drag Factor | 123 |
February 19, 2024 05:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:02.4 | 4,000m | 2:15.3 | 141 | 786 | 20 | 132 |
| 3:40.4 | 800m | 2:17.7 | 134 | 760 | 21 | 114 |
| 3:38.8 | 1,600m | 2:16.7 | 137 | 771 | 20 | 127 |
| 3:36.6 | 2,400m | 2:15.3 | 141 | 785 | 20 | 136 |
| 3:34.0 | 3,200m | 2:13.7 | 146 | 803 | 21 | 143 |
| 3:32.6 | 4,000m | 2:12.8 | 149 | 813 | 21 | 143 |
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Workout Graph
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