Rich Ennis 8000m row
8,000m
Meters
36:04.1
Time
2:15.2
Pace
471
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 20 |
| Stroke Count | 727 |
| Drag Factor | 125 |
February 21, 2024 10:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:04.1 | 8,000m | 2:15.2 | 141 | 786 | 20 | 140 |
| 7:19.3 | 1,600m | 2:17.2 | 135 | 765 | 20 | 133 |
| 7:15.0 | 3,200m | 2:15.9 | 139 | 779 | 20 | 137 |
| 7:13.6 | 4,800m | 2:15.5 | 141 | 784 | 20 | 139 |
| 7:10.8 | 6,400m | 2:14.6 | 143 | 793 | 20 | 146 |
| 7:05.3 | 8,000m | 2:12.9 | 149 | 813 | 21 | 149 |
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Workout Graph
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