Rich Ennis 4000m row
4,000m
Meters
18:03.4
Time
2:15.4
Pace
234
Calories
134
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 373 |
| Drag Factor | 124 |
February 22, 2024 05:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:03.4 | 4,000m | 2:15.4 | 141 | 784 | 20 | 134 |
| 3:41.3 | 800m | 2:18.3 | 132 | 755 | 20 | 119 |
| 3:38.6 | 1,600m | 2:16.6 | 137 | 772 | 20 | 131 |
| 3:37.2 | 2,400m | 2:15.7 | 140 | 781 | 21 | 136 |
| 3:35.7 | 3,200m | 2:14.8 | 143 | 791 | 21 | 142 |
| 3:30.6 | 4,000m | 2:11.6 | 153 | 828 | 21 | 146 |
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Workout Graph
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