Rich Ennis 7500m row
7,500
Meters
34:05.1
Time
2:16.3
Pace
438
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 700 |
| Drag Factor | 122 |
February 25, 2024 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:05.1 | 7,500 | 2:16.3 | 138 | 771 | 438 | 20 | 141 |
| 6:52.9 | 1,500 | 2:17.6 | 134 | 758 | 87 | 20 | 135 |
| 6:50.6 | 3,000 | 2:16.8 | 137 | 762 | 87 | 20 | 141 |
| 6:48.6 | 4,500 | 2:16.2 | 139 | 775 | 88 | 21 | 140 |
| 6:47.2 | 6,000 | 2:15.7 | 140 | 777 | 88 | 21 | 144 |
| 6:45.8 | 7,500 | 2:15.2 | 141 | 780 | 88 | 21 | 147 |
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Workout Graph
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