Rich Ennis 8000m row
8,000m
Meters
35:23.4
Time
2:12.7
Pace
479
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 21 |
| Stroke Count | 738 |
| Drag Factor | 120 |
February 28, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:23.4 | 8,000m | 2:12.7 | 150 | 815 | 21 | 145 |
| 7:15.9 | 1,600m | 2:16.2 | 138 | 776 | 20 | 128 |
| 7:07.0 | 3,200m | 2:13.4 | 147 | 806 | 21 | 139 |
| 7:02.8 | 4,800m | 2:12.1 | 152 | 822 | 21 | 146 |
| 7:03.6 | 6,400m | 2:12.3 | 151 | 819 | 21 | 152 |
| 6:54.1 | 8,000m | 2:09.4 | 162 | 855 | 22 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.