Rich Ennis 3500m row
3,500
Meters
15:02.1
Time
2:08.8
Pace
214
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 22 |
| Stroke Count | 337 |
| Drag Factor | 123 |
February 29, 2024 04:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:02.1 | 3,500 | 2:08.8 | 164 | 854 | 214 | 22 | 152 |
| 3:07.7 | 700 | 2:14.0 | 145 | 786 | 41 | 22 | 133 |
| 3:03.2 | 1,400 | 2:10.8 | 156 | 825 | 42 | 22 | 144 |
| 2:59.9 | 2,100 | 2:08.5 | 165 | 860 | 43 | 22 | 155 |
| 2:56.6 | 2,800 | 2:06.1 | 174 | 896 | 44 | 23 | 162 |
| 2:54.6 | 3,500 | 2:04.7 | 180 | 907 | 44 | 23 | 167 |
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Workout Graph
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