Rich Ennis 5000m row
5,000
Meters
21:41.4
Time
2:10.1
Pace
304
Calories
138
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 125 |
March 02, 2024 16:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:41.4 | 5,000 | 2:10.1 | 159 | 846 | 304 | 21 | 138 |
| 4:29.2 | 1,000 | 2:14.6 | 144 | 793 | 59 | 20 | 120 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 810 | 59 | 21 | 126 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 834 | 60 | 21 | 136 |
| 4:16.7 | 4,000 | 2:08.3 | 166 | 869 | 62 | 21 | 149 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 937 | 64 | 23 | 163 |
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Workout Graph
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