Rich Ennis 7500m row
7,500m
Meters
33:53.0
Time
2:15.5
Pace
441
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 123 |
March 03, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.0 | 7,500m | 2:15.5 | 141 | 783 | 20 | 147 |
| 6:50.1 | 1,500m | 2:16.7 | 137 | 771 | 20 | 136 |
| 6:47.7 | 3,000m | 2:15.9 | 139 | 779 | 20 | 147 |
| 6:48.6 | 4,500m | 2:16.2 | 139 | 776 | 20 | 148 |
| 6:47.8 | 6,000m | 2:15.9 | 139 | 779 | 20 | 148 |
| 6:38.7 | 7,500m | 2:12.9 | 149 | 813 | 20 | 159 |
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Workout Graph
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