Rich Ennis 8000m row
8,000m
Meters
35:57.6
Time
2:14.8
Pace
472
Calories
149
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 20 |
| Stroke Count | 722 |
| Drag Factor | 122 |
March 06, 2024 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:57.6 | 8,000m | 2:14.8 | 143 | 791 | 20 | 149 |
| 7:17.1 | 1,600m | 2:16.5 | 137 | 772 | 20 | 127 |
| 7:13.9 | 3,200m | 2:15.5 | 140 | 783 | 20 | 142 |
| 7:11.8 | 4,800m | 2:14.9 | 142 | 790 | 20 | 151 |
| 7:10.3 | 6,400m | 2:14.4 | 144 | 795 | 20 | 159 |
| 7:04.5 | 8,000m | 2:12.6 | 150 | 815 | 21 | 166 |
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Workout Graph
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