Rich Ennis 3500m row
3,500m
Meters
15:25.2
Time
2:12.1
Pace
209
Calories
139
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 122 |
March 07, 2024 05:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.2 | 3,500m | 2:12.1 | 152 | 821 | 21 | 139 |
| 3:10.4 | 700m | 2:16.0 | 139 | 778 | 21 | 119 |
| 3:09.8 | 1,400m | 2:15.5 | 140 | 783 | 21 | 130 |
| 3:04.7 | 2,100m | 2:11.9 | 152 | 824 | 21 | 144 |
| 3:02.1 | 2,800m | 2:10.0 | 159 | 847 | 21 | 149 |
| 2:58.1 | 3,500m | 2:07.2 | 170 | 885 | 22 | 157 |
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Workout Graph
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