Rich Ennis 7500m row
7,500m
Meters
34:19.5
Time
2:17.3
Pace
435
Calories
144
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 689 |
| Drag Factor | 120 |
March 10, 2024 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:19.5 | 7,500m | 2:17.3 | 135 | 765 | 20 | 144 |
| 6:52.8 | 1,500m | 2:17.6 | 134 | 762 | 20 | 133 |
| 6:52.1 | 3,000m | 2:17.3 | 135 | 764 | 20 | 143 |
| 6:51.2 | 4,500m | 2:17.0 | 136 | 767 | 20 | 146 |
| 6:51.4 | 6,000m | 2:17.1 | 136 | 767 | 20 | 149 |
| 6:52.0 | 7,500m | 2:17.3 | 135 | 765 | 20 | 152 |
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Workout Graph
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