Rich Ennis 5000m row
5,000m
Meters
21:50.1
Time
2:11.0
Pace
302
Calories
141
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 470 |
| Drag Factor | 122 |
March 13, 2024 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.1 | 5,000m | 2:11.0 | 156 | 835 | 21 | 141 |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 21 | 123 |
| 4:29.5 | 2,000m | 2:14.7 | 143 | 792 | 21 | 132 |
| 4:24.0 | 3,000m | 2:12.0 | 152 | 823 | 21 | 141 |
| 4:19.4 | 4,000m | 2:09.7 | 160 | 852 | 22 | 148 |
| 4:05.3 | 5,000m | 2:02.6 | 190 | 952 | 23 | 162 |
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Workout Graph
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