Rich Ennis 5000m row
5,000m
Meters
22:35.2
Time
2:15.5
Pace
292
Calories
132
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 458 |
| Drag Factor | 120 |
March 16, 2024 17:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.2 | 5,000m | 2:15.5 | 141 | 783 | 20 | 132 |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 20 | 106 |
| 4:32.7 | 2,000m | 2:16.3 | 138 | 775 | 20 | 133 |
| 4:31.3 | 3,000m | 2:15.6 | 140 | 782 | 20 | 137 |
| 4:29.1 | 4,000m | 2:14.5 | 144 | 794 | 21 | 144 |
| 4:28.8 | 5,000m | 2:14.4 | 144 | 796 | 20 | 144 |
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Workout Graph
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